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5 Transformative Habits to Stop Eating Out & My Go-To Easy Meals
I grew up as a picky and emotional eater with a not-so-great appetite — I even used to "punish" my parents by refusing to eat when I was...
Apr 286 min read
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Overcoming the Fear of AI: What We Can All Do Right Now
Artificial Intelligence (AI) is no longer just a futuristic concept—it's rapidly transforming our workplaces, homes, and lives. Many...
Mar 167 min read
28 views
2 comments
Five Ways I've Been Decluttering into 2025
With the start of the real  new year for those of us who celebrate Chinese New Year—and my big move back to the U.S. — I’ve been on a...
Feb 164 min read
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8 Ways to Fight Winter Fatigue
It’s that season again in the northern hemisphere—gray skies, temperatures drop, and it’s pitch dark by the time you finish work. All you...
Nov 16, 20244 min read
22 views
0 comments
Ride the Rocket of Fear: 5 Practical Tips to Take Control
Fear is a powerful emotion that can either protect or paralyze us. In today's fast-paced world, fear often becomes a barrier that holds...
Aug 1, 20246 min read
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Do You Want to Read More? 10 Practical Tips To Get Started
In today's digital age, short-form content such as tweets, memes, and brief articles dominate our screens. However, there are compelling...
Jul 13, 20247 min read
44 views
4 comments
Overcoming Regret: 10 Ways to Move Forward and Find Inner Peace
Do you often feel like you could have done something differently? Regret is the stomach-churning feeling that the present would be better...
May 23, 20247 min read
22 views
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Surviving Tough Times: 5 Essential Strategies
During extremely challenging periods of our lives, ironically, the very aspects of our well-being that we need to maintain — sleep,...
Apr 22, 20243 min read
14 views
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10 Ways To Unlock Your Happiness Potential
Welcome to our exploration of happiness, a concept as elusive as it is cherished. Happiness, a term that conjures up a myriad of images...
Mar 4, 202417 min read
41 views
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How Satisfied Are You With Your Life? Evaluate Your Life Portfolio
Do you want to improve your overall life satisfaction but don't know where to start? This article serves as a practical guide, offering a...
Feb 19, 20243 min read
56 views
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Are You Ready to Transform Your Life with These 5 Daily Micro-Habits?
In the hustle and bustle of modern life, finding time for self-improvement can feel like a daunting task. However, as the saying goes,...
Feb 8, 20245 min read
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Declutter Your Home: Tips for Mastering 5 Common Tidying Struggles
Growing up, my desk resembled chaos, with items scattered at various angles, claiming almost every inch of the surface. My chair,...
Jan 19, 20247 min read
31 views
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How to Be Time Smart in 2024
Time is a valuable resource, and how you choose to spend it shapes the quality of your life and happiness. Do you always feel like you...
Jan 2, 20245 min read
23 views
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Stepping Into the Unknown: How to Embrace a Big Life Change
"Stop thinking of change as interruption to a story; the story was always going to change, many times. It was never guaranteed. In fact,...
Dec 25, 20235 min read
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How to Cope with Fear of Aging
The thought of us getting older can be scary. According to a recent Forbes Health survey of 2,000 U.S. adults, 47% of U.S. adults have...
Aug 1, 20238 min read
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5 Surprising Benefits of Growing Plants🪴: My Plant Journey
My First Plant In my freshman year, I bought a small cactus with a red head. It was the first plant I ever bought. I forgot to water it,...
Mar 23, 20235 min read
37 views
1 comment
Happy International Women's Day! Here Are 4 Ways You Can #EmbraceEquity!
"Each time a woman stands up for herself, without knowing it, possibly, without claiming it, she stands up for all women." - Maya Angelou...
Mar 9, 20233 min read
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"What Should I Do Over The Weekend?"
Are you tired of spending your free time aimlessly scrolling through social media or binge-watching TV shows? Do you feel like you never...
Feb 23, 20234 min read
30 views
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"When Envy Doesn't Kill You...It Makes You Stronger"
Think about the last time you felt discomfort when seeing someone you know succeed or get something you really wanted. Feelings of envy...
Feb 16, 20236 min read
66 views
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5 Ways to Overcome Your Winter Blues
Winter has always been my favorite season - mostly because it's the only long season that does not have pollen so I can finally avoid the...
Jan 17, 20234 min read
30 views
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