I'm a well-being and self-improvement enthusiast, with a PhD in Industrial/Organizational Psychology. I believe we all have the power to change to better our lives; we all have the ability to craft our daily life to build our new version of the "perfect" life.
I invite you to join me on a life-long journey of self-discovery, learning and development. This is your go-to place to seek advice, motivation and inspiration to navigate through the ups and downs of life. I share my insights on well-being and self-improvement inspired from psychological research and my personal experiences to help you thrive in your life!
I'm from a multicultural background. I was born in China, moved to Budapest, Hungary when I was 5 and then came to the United States to pursue my passion in psychology.