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Welcome to My New Perfect!
Not a life that looks perfect.
A life that feels like yours.
We share honest reflections, practical tools, & insights from
psychology and everyday life — all designed to help you:
✓ Understand yourself more deeply
✓ Redesign your habits and routines with intention
✓ Thrive in all aspects of your well-being
Whether you're navigating change, rebuilding from burnout,
or simply making space for what matters —
you’re in the right place.
✨Start crafting your new kind of perfect —
sustainable, meaningful, & truly your own.
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32 Things I Learnt at 32
For the past few years, I’ve made it a tradition to write down the things I’ve learned by the time my birthday arrives. It helps me slow down and notice how I’ve changed — even when life feels like it’s moving too fast to keep track. So here I am again, continuing the ritual. These are the lessons that stayed with me this year. To be truly happy, you need to embrace all parts of yourself, that is to give freedom to the parts of yourself that you've been suppressing for whatev
Oct 303 min read
From Shopping Shame to Shopping Joy: My Journey to Guilt-Free Fashion
Growing Up in the Shadow of Modesty When I’m complimented on what I’m wearing, I feel a spark of joy— quickly dusted with a little shame. Growing up, my parents taught me to be modest. Instead of comparing belongings or showing off, I was encouraged to focus on working hard and getting good grades. This “lay low” mindset ran deep. I felt proud that I never begged for the latest designer bag or flashy gadget like some peers. Yet this also planted a seed of shame around enjoyin
Oct 19 min read
When Maintenance Becomes a Milestone
It’s June — we’re halfway through the year. A natural time to pause and reflect: What have I actually done? As someone who’s always been...
Jun 154 min read
10 Questions to Ask Yourself in 2025
As we step into 2025, it’s the perfect time to reflect on where we’ve been and chart a course for where we want to go. Setting goals...
Jan 123 min read
Reflections from My Recent Solo Trip & Tips for Solo Travelers
Over the winter holidays, I embarked on my first real solo trip to a foreign country: Singapore! Spending much of my free time alone over...
Jan 126 min read
I Found What Self-Love Means to Me
Self-love can take many forms, and it can look different for each of us. For me, this journey began with a simple yet profound...
Oct 5, 20244 min read
Ride the Rocket of Fear: 5 Practical Tips to Take Control
Fear is a powerful emotion that can either protect or paralyze us. In today's fast-paced world, fear often becomes a barrier that holds...
Aug 1, 20246 min read
Do You Want to Read More? 10 Practical Tips To Get Started
In today's digital age, short-form content such as tweets, memes, and brief articles dominate our screens. However, there are compelling...
Jul 13, 20247 min read
5 Ways to Discover Your Purpose
Imagine standing at the crossroads of life, where every direction promises a different adventure but only one path leads you towards true...
Apr 7, 20246 min read
10 Ways To Unlock Your Happiness Potential
Welcome to our exploration of happiness, a concept as elusive as it is cherished. Happiness, a term that conjures up a myriad of images...
Mar 4, 202417 min read
Want to be a Writer? FAQ for Aspiring Writers
Last month, we held the "Expanding Your Career Horizon: How I Got Into Creative Writing" event for aspiring writers, featuring a panel of...
Jun 4, 20234 min read
My Reflections About the Pandemic: 5 Ways I Changed
Last Saturday marked the 3rd anniversary of the pandemic. I've noticed that we no longer discuss the pandemic these days. We appear to...
Mar 16, 20238 min read
"When Envy Doesn't Kill You...It Makes You Stronger"
Think about the last time you felt discomfort when seeing someone you know succeed or get something you really wanted. Feelings of envy...
Feb 16, 20236 min read
Get the Most Out of Your Last Vacation With 8 Questions
So, you’ve just returned from your summer vacation, and it’s back to the grind. Maybe you’re already dreaming about your next getaway…...
Sep 12, 20222 min read
The Top 5 Ways to Invest (In Yourself)
When we talk about "investment", we tend to immediately think of financial investments. I think we need a more holistic view of...
Aug 26, 20226 min read
6 Things I Learned from Studying Psychology
I have studied psychology for almost 10 years now (adding together my undergraduate and PhD studies). Those who know me well understand...
Apr 25, 20223 min read
Reflect on Your 2021 & Get Ready for 2022!
It's almost the end of the year and it's that time again to reflect on the past year before we kick-off 2022! Here are two exercises to...
Dec 30, 20212 min read
Should I Go into Academia or Industry? 8 Factors To Consider for I/O Psychology Doctoral Students
As an Industrial/Organizational Psychology doctoral student, the question that is bound to come up is "Should I go into academia or...
Nov 28, 20218 min read
Know Your Ancestry And Health: DNA Testing For Dummies From An Expert
DNA testing has exploded in recent years, with the total number of people tested by consumer genetics companies doubling over the last...
Jul 25, 20214 min read
6 Ways To Quickly Boost Your Confidence
Do you want to boost your confidence and feel better about yourself? Having confidence in yourself is key for your well-being and your...
Jul 8, 20212 min read
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