My Reflections About the Pandemic: 5 Ways I Changed
Last Saturday marked the 3rd anniversary of the pandemic. I've noticed that we no longer discuss the pandemic these days. We appear to...
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- Feb 16
- 6 min
"When Envy Doesn't Kill You...It Makes You Stronger"
Think about the last time you felt discomfort when seeing someone you know succeed or get something you really wanted. Feelings of envy...
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- Sep 12, 2022
- 2 min
Get the Most Out of Your Last Vacation With 7 Questions
So you are back from your summer vacations and you get right back into your daily routines. Perhaps you are already starting to plan your...
51 views0 comments
- Aug 26, 2022
- 6 min
The Top 5 Ways to Invest (In Yourself)
When we talk about "investment", we tend to immediately think of financial investments. I think we need a more holistic view of...
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- Apr 25, 2022
- 3 min
6 Things I Learned from Studying Psychology
I have studied psychology for almost 10 years now (adding together my undergraduate and PhD studies). Those who know me well understand...
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- Dec 30, 2021
- 2 min
Reflect on Your 2021 & Get Ready for 2022!
It's almost the end of the year and it's that time again to reflect on the past year before we kick-off 2022! Here are two exercises to...
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- Nov 28, 2021
- 8 min
Should I Go into Academia or Industry? 8 Factors To Consider for I/O Psychology Doctoral Students
As an Industrial/Organizational Psychology doctoral student, the question that is bound to come up is "Should I go into academia or...
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- Jul 25, 2021
- 4 min
Know Your Ancestry And Health: DNA Testing For Dummies From An Expert
DNA testing has exploded in recent years, with the total number of people tested by consumer genetics companies doubling over the last...
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- Jul 8, 2021
- 2 min
6 Ways To Quickly Boost Your Confidence
Do you want to boost your confidence and feel better about yourself? Having confidence in yourself is key for your well-being and your...
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- Jun 6, 2021
- 3 min
6 Ways to Motivate Yourself When You Feel Unmotivated
We all have days when we just don't feel like doing what we are supposed to do: going to the gym, applying for jobs or just getting daily...
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- Apr 11, 2021
- 3 min
How to Find Your "Update Buddy" and Accomplish Your Goals Faster
Do you have a goal but don't know how to get there? Do you find yourself procrastinating and not moving fast enough towards your goal?...
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- Jan 24, 2021
- 3 min
5 Benefits of Finding Your Mission In Life
What is your mission in life? Your mission describes your reason for being and what you can contribute to making the world a better...
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- Jan 11, 2021
- 4 min
Thrive with Your Personality - What is Your Personality?
“Knowing yourself is the beginning of all wisdom.” — Aristotle Do you want to know yourself better? Do you want to know why you think,...
72 views0 comments
- Dec 29, 2020
- 5 min
Look Forward to the New Year ✨ Move Closer to Your New "Perfect" Life
This year has been filled with a myriad of surprises, emotional upheavals and change. It has transformed us all in small and big ways,...
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- Dec 11, 2020
- 4 min
Thrive with Your Two Sides of Perfectionism - Advice by A Perfectionism Expert
I have researched perfectionism for five years now for my PhD in Psychology. I can't wait to share some of my most interesting and useful...
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- Nov 28, 2020
- 4 min
Want a More Meaningful New Year’s Resolution? Change Your Personality!
It's that time of the year where we start to think about our New Year's Resolution. Your typical resolution might look something like:...
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